10 Easy Self-Care Tips for Depression
Are you currently looking for some easy self-care strategies or cure for your depression? Journaling, meditation, going for long walks, physical activities, gardening, reading, bibliotherapy, yoga, massage therapy can be some easy and effective ways to help cure depression.
Coping Skills to Manage Depression and Anxiety
It's common to hear about coping skills in therapy, but what are coping skills and how do they help? This video will breakdown what coping skills are and how they help manage depression and anxiety.
Distress Skills: TIPP Technique
TIPP is a skill to rapidly reduce emotional distress by tackling the physiological response to emotional distress. The TIPP technique entails the application of a cold stimulus to the face and increasing abdominal pressure by compressing the abdomen while holding the breath.
Relieve Stress & Anxiety with Simple Breathing Techniques
Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4x4 breathing, 4-part breath, etc.) and Pursed breathing.
ADHD Study Tips: (how to regain control)
It can be difficult to stay focused when studying for students with ADHD. Because of this, many students have a difficult time with how to study with ADHD. They feel like they are not intelligent or smart. But this isn't the case, they just might not have the appropriate tools to complement their strengths.
Trauma and the Nervous System: A Polyvagal Perspective
This video was developed to give a basic introduction and overview of how trauma and chronic stress affects our nervous system and how those effects impact our health and well-being.
Square Breathing for Managing Anxiety
Square breathing is a powerful anxiety management technique. This breathing exercise is great for stress, PTSD, anxiety disorders, and panic attacks.
