Health and Psychological Services
Crisis Hotlines
Crisis Text Line
Need Help? Text the word “courage” to 741741
Free | 24/7 | Confidential
Many of us will experience a mental health challenge in our lifetime. All of us have a reason to speak up.
National Suicide Prevention Lifeline
The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.
Central Valley Suicide Prevention Hotline:
Veterans Crisis Line
Connect with the Veterans Crisis Line to reach caring, qualified responders with the Department of Veterans Affairs. Many of them are Veterans themselves.
1-800-273-TALK press 1
1-800-273-8255 press 1
Student Health Insurance
Online Resources
Tips for Getting Quality Sleep and More
Want to improve your looks, memory, concentration, energy, and productivity? Want to more easily maintain a healthy weight? Want to strengthen your immune system and live happier, healthier, and longer?
COVID-19 Safety Recommendations for Students
Includes a list of reputable resources for getting the most accurate and up-to-date information.
Guided Meditations
To help in dealing with anxiety, depression or help to improve your sleep quality.
Top Mental Health Apps for Stress and Anxiety
Half Of Us
Pro-social campaign with mtvU, MTV’s college network. Half of Us seeks to reduce prejudice and increase helpseeking.
