Health and Psychological Services
Crisis Hotlines
Crisis Text Line
Need Help? Text the word “courage” to 741741
Free | 24/7 | Confidential
Crisis Text LineMany of us will experience a mental health challenge in our lifetime. All of us have a reason to speak up.
National Suicide Prevention Lifeline
The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.
Central Valley Suicide Prevention Hotline:
National Suicide Prevention LifelineVeterans Crisis Line
Connect with the Veterans Crisis Line to reach caring, qualified responders with the Department of Veterans Affairs. Many of them are Veterans themselves.
1-800-273-TALK press 1
1-800-273-8255 press 1
Student Health Insurance
Online Resources
Tips for Getting Quality Sleep and More
Want to improve your looks, memory, concentration, energy, and productivity? Want to more easily maintain a healthy weight? Want to strengthen your immune system and live happier, healthier, and longer?
COVID-19 Safety Recommendations for Students
Includes a list of reputable resources for getting the most accurate and up-to-date information.
Guided Meditations
To help in dealing with anxiety, depression or help to improve your sleep quality.
Online Self-Care Guide
Offers information on how to care for common health issues, injuries, or emergencies. Includes information about when you should seek professional help.
Top Mental Health Apps for Stress and Anxiety
Half Of Us
Pro-social campaign with mtvU, MTV’s college network. Half of Us seeks to reduce prejudice and increase helpseeking.
