Health and Psychological Services

Crisis Hotlines

Crisis Text Line

Crisis Text Line

Need Help? Text the word “courage” to 741741
Free | 24/7 | Confidential

Many of us will experience a mental health challenge in our lifetime. All of us have a reason to speak up.

Crisis Text Line

National Suicide Prevention Lifeline

National Suicide Prevention Lifeline

The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.

1-800-273-TALK
1-800-273-8255

Central Valley Suicide Prevention Hotline:

1-888-506-5991

National Suicide Prevention Lifeline

Veterans Crisis Line

Military/Veterans Crisis Line

Connect with the Veterans Crisis Line to reach caring, qualified responders with the Department of Veterans Affairs. Many of them are Veterans themselves.

1-800-273-TALK press 1
1-800-273-8255 press 1

Veterans Crisis Line

Student Health Insurance

Covered California

Covered California

Finding affordable health insurance in California

Covered California

Online Resources

Yellow moon with blue star background

Tips for Getting Quality Sleep and More

Want to improve your looks, memory, concentration, energy, and productivity? Want to more easily maintain a healthy weight? Want to strengthen your immune system and live happier, healthier, and longer?

Sleep – The Most Important Part of Self-Care
CampusWell by Student 101

CampusWell

Searchable information on all aspects of college health.

CampusWell
Coronavirus Blue

COVID-19 Information for Students, Faculty and Staff

Includes a list of reputable resources for getting the most accurate and up-to-date information.

Recommendations for Students, Faculty and Staff
Meditation

Guided Meditations

To help in dealing with anxiety, depression or help to improve your sleep quality.

Guided Meditations
Student Health 101

Online Self-Care Guide

Offers information on how to care for common health issues, injuries, or emergencies. Includes information about when you should seek professional help.

Self-Care Guide

Top Mental Health Apps for Stress and Anxiety

Half Of Us

Half Of Us

Pro-social campaign with mtvU, MTV’s college network. Half of Us seeks to reduce prejudice and increase helpseeking.

Half Of Us
Reach Out

Reach Out

A safe place to chat. You are not alone.

Reach Out
ULifeline

ULifeline

Information on emotional health issues specific to college students. Features an anonymous mental health screening tool.

ULifeline