Visual Guided Meditation: Dealing with Difficult Emotions

As part of the CCC Health and Wellness Campaign this fall, we had the pleasure of having Matt Reinig be our health instructor for Thursday’s afternoon sessions. We are excited to announce that he will be doing full meditation sessions and workshops in the coming weeks. These full sessions and workshops will be held either Friday evenings or Saturday mornings. If your schedule permits, please join Matt as he presents a unique meditative experience that is just as calming as listening to someone’s voice OR a workshop on mindfulness.