Mindfulness & Meditation Fall 2020 Workshops

(Fri) November 13, 2020, 5:00pm — 6:00pm

Virtual Meet

As part of the CCC Health and Wellness Campaign this fall, we had the pleasure of having Matt Reinig be our health instructor for Thursday’s afternoon sessions. We are excited to announce that he will be doing full meditation sessions and workshops in the coming weeks. These full sessions and workshops will be held either Friday evenings or Saturday mornings. If your schedule permits, please join Matt as he presents a unique meditative experience that is just as calming as listening to someone’s voice OR a workshop on mindfulness.

These events are open to all Clovis faculty, staff, and students.

Save the date for the following Mindfulness & Meditation Fall 2020 Workshops:

**Upcoming Sessions:**
Topic	Date	Time	Location
Myths of Meditation and How to Start Meditating	(Fri) November 13, 2020	5:00 p.m. – 6:00 p.m.	Virtual Meet
A Visual Guided Meditation into the Heart*	(Sat) November 21, 2020	10:00 a.m. – 11:30 a.m.	*Zoom information coming soon
Stress Management using Mindfulness Techniques and Enhancing Focus*	(Sat) December 5, 2020	10:00 a.m. – 11:30 a.m.	*Zoom information coming soon
Visual Guided Meditation: Dealing with Difficult Emotions*	(Fri) December 11, 2020	5:00 p.m. – 6:00 p.m.	*Zoom information coming soon