October 2024 - Cold and Flu Prevention

It takes approximately two weeks to develop immunity after getting an immunization. Get your flu and COVID shots now! Boost your immunity BEFORE the flu season strikes.

FREE Flu and COVID shots

If you have health insurance, you should be able to get a free Flu and COVID shot at your pharmacy.

If you do not have health insurance, call the Fresno County Immunization Program at 559-600-3550 to schedule an appointment for a free flu and/or COVID vaccination.

If you are a Clovis Community College student, free flu shots are available in the Health Office AC2-274, while supplies last.

About Colds and Flu

Colds and flu are both respiratory illnesses caused by different viruses. Cold and flu viruses are transmitted the same way — through microscopic and larger droplets released when an infected person sneezes or coughs. You can become infected with the virus if you inhale these droplets or if you touch a surface contaminated with the virus and then touch your eyes, nose, or mouth.

How to prevent spreading your Cold or Flu to others

Stay home and away from others when you are sick.

Get extra sleep and stay well hydrated.

Do not come back to campus until: 1) Your symptoms are much improved for at least 24 hours, AND 2) You have not had a fever (without the use of fever reducing medications) for at least 24 hours.

When you return to campus, wear a mask and maintain social distancing while indoors on campus for at least 5 days. Why? Because you may still be able to spread the virus that made you sick, even if you are feeling better.

Cold and Flu prevention

Tips for avoiding colds and flu:

• Get an ANNUAL flu vaccination.
• Get an updated COVID booster.
• Wear a mask when you are in crowded indoor environments.
• Wash your hands often.
• Carry hand sanitizer or hand wipes for times when a sink and soap are not available.
• Train yourself NOT to touch your eyes, nose, or mouth unless you have just washed your hands. Break bad habits such as rubbing or touching eyes, licking a finger to turn a page, picking your nose, biting nails, chewing pencils, etc.
• Avoid sharing food, drink, and utensils (don’t drink from the carton, don't "double-dip").
• Boost your immune system by:
  • getting quality sleep
  • exercising regularly
  • staying well-hydrated
  • eating a well-balanced diet
  • reducing or managing stress
• Avoid close contact with sick people.
• Politely encourage or remind others to wear a mask if they have symptoms and may be sick.